Saturday, November 27, 2010

Week in Review: (Rehabbing wk 3)

Not much extra to add, but cross training is kicking my butt, and I can't wait for my running rhythm to return!
I hope everyone is having a great holiday/long weekend! :)


Week 11/21-11/27

Sunday:
AM: Hot Yoga x 90 mins
PM: 2 mile walk

Monday: CLEARED TO START RUNNING!
AM: pool running x1 hr
PM: Spin x1 hr
abs

Tuesday:
AM: abs
PM: Hot Yoga x90 mins

Wednesday:(Rest day)
AM:
PM: jogged x 1 mile :)

Thursday:
AM: Elliptical x1 hr
Body Pump x1 hour
Stair Climber x 20 mins
abs
PM:Lots of food and red wine :)

Friday:
AM:2 mile "run" (3 miles total distance when walking distance added)
PM: Hot Yoga x 90 mins

Saturday:
AM: Pool Running x1hr 30 mins
Body pump x1 hr
abs
PM: Rest

Total weekly "running" mileage:
3 land
15 water

3 comments:

  1. I prefer my yoga luke-warm, with some granola. lol. Yay! Keep pressing!

    ReplyDelete
  2. Congratulations and welcome back!

    ReplyDelete