Yay! Running again... my knee feels back to normal! :)
Sunday: Pool run x1 hour and body pump x 1 hour ( 6 miles)
Monday: The knee was feeling better, so I test drove it with a 3 mile run. It felt great to sweat, and to get the heart pumping!
Tuesday: I skipped track, and opted for a slower paced 6 mile run.
Wednesday: Body Pumpx1 hour, and pool running for 1 1/2 hour. ( 9 miles)
Thursday:Rest
Friday: 7 mile run
Saturday: a very frustrating 18 mile run. It was hot, no water fountains to refill, and my thoughts would not focus on anything but how much longer I had to go...definitely the worst run for me this season.
Total miles this week: 49 ( pool:15, land:34 )
