Sunday:
AM:Work
PM: body pump x1 hour
easy 4 mile run (@10 min pace)
Monday:
REST
calf raises
Tuesday: 6 miles total
Slow but only the start to my 2nd week back at track; already feeling a tad of my rhythm returning. :)
AM: track
1 mile warm up
1x1600 (7:38)
2 laps easy
1x800(3:36)
1 lap easy
1x1600(7:25)
2 laps easy
1x800(3:40)
cool down 1/2 mile
PM:
Wednesday:
AM:
PM: Body pump x1 hour
Eliptical x35minutes
Stairmaster x20 minutes
abs
Thursday:
AM: rest
PM:I can tolerate 20 degrees with little to no wind; I wimp out when windchill is a factor, so.....
Treadmill Tempo: 5 miles total
(post migraine, so took it "slower")
1 mile warm up @10 min pace
2 miles @ 8:30 pace
1/2 mile easy (10 min pace)
1 mile 8:20 pace
1/2 mile cool down (10 min pace)
abs
Friday:
AM:
PM: easy 3 miles (32 mins)
Saturday:
AM: Long run scratched....5 miles (only bc I had to run back home) Both shins started to ache today, like I am developing shin splints. I never have shin splints!! :( I'm just so frustrated today. Running is so awkward now(!!!); and it's not even the righ ankle that bothers me anymore. Every other thing that can go wrong, is!! Right now I'm thinking about pulling out of National half. 11 wks to go, and I'm no where near fit.
I miss the comfort I used to feel while running.
Total miles for the week: 23
