So Push ups are going great! Along wih the every other day trip to WSC to take advantage of their hand bike x1 hour. My upper body is gonna rock in 4-6 weeks!
As I was planning this week out, what do I see on the left panel of the 100 push up challenge, but the 200 sit up challenge! Hello....done! Adding that to my broken ankle regimen.
Monday/Thurs
x1 hour hand bike
push ups: 63 total, modified. x5 sets
sit-ups: 67 x5 sets ( along with oblique and lower ab work)
Tuesday/Friday
no hand bike
push ups: modified x 5 sets. 71
sit-ups: 81 ( oblique and lower ab work added)
Wednesday/Saturday
hand bikex1 hr
push ups: 81
sit ups:87 ( oblique and lower ab work added)
Sunday rest
Our greatest glory is not in never falling, but in rising every time we fall.-- Confucius
Monday, October 4, 2010
2011
So I'm planning my 2011 season during this time that I am side lined from running. Planning is what is helping me get through the low/down moments. ( along with my many amazing friends:)
I do think this will get easier once marathon season is over (I see my fellow G2B ppl finish under 3:40 )and this cast is off!
Anyhow so far my 2011 looks as so: ( tentative)
St. Patty's 8k-March
National half-Match ( anticipating a slower time, but you never know)
Crystal City 5ks-April
GW Parkway-Late April
Pacer's half marathon or another local half marathon race. (aiming to break my PR 1:46:17) May
San Diego RnR marathon ( returning to where my love for the marathon began) June
2010 training plan was aimed to PR. It was adjusted to 3:40 training once I saw how my running was shaping out.
Next year, I'm upping my goal, or should I say downing it; I am training towards a 3:30 marathon. This injury is the drive, and it has certainly made my determination shoot up 1000%. Watch out 2011!!
A 4th July race
Philly half or Disneyland Half marathon( or where ever CAR goes for a team race)
Chicago marathon ( will just run and not worry so much about time, just have to do this one)
Of course this is all tentative, and more will be added/subtracted as I go. :)
I do think this will get easier once marathon season is over (I see my fellow G2B ppl finish under 3:40 )and this cast is off!
Anyhow so far my 2011 looks as so: ( tentative)
St. Patty's 8k-March
National half-Match ( anticipating a slower time, but you never know)
Crystal City 5ks-April
GW Parkway-Late April
Pacer's half marathon or another local half marathon race. (aiming to break my PR 1:46:17) May
San Diego RnR marathon ( returning to where my love for the marathon began) June
2010 training plan was aimed to PR. It was adjusted to 3:40 training once I saw how my running was shaping out.
Next year, I'm upping my goal, or should I say downing it; I am training towards a 3:30 marathon. This injury is the drive, and it has certainly made my determination shoot up 1000%. Watch out 2011!!
A 4th July race
Philly half or Disneyland Half marathon( or where ever CAR goes for a team race)
Chicago marathon ( will just run and not worry so much about time, just have to do this one)
Of course this is all tentative, and more will be added/subtracted as I go. :)
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