So Push ups are going great! Along wih the every other day trip to WSC to take advantage of their hand bike x1 hour. My upper body is gonna rock in 4-6 weeks!
As I was planning this week out, what do I see on the left panel of the 100 push up challenge, but the 200 sit up challenge! Hello....done! Adding that to my broken ankle regimen.
Monday/Thurs
x1 hour hand bike
push ups: 63 total, modified. x5 sets
sit-ups: 67 x5 sets ( along with oblique and lower ab work)
Tuesday/Friday
no hand bike
push ups: modified x 5 sets. 71
sit-ups: 81 ( oblique and lower ab work added)
Wednesday/Saturday
hand bikex1 hr
push ups: 81
sit ups:87 ( oblique and lower ab work added)
Sunday rest
Isn't the hand bike such a great workout?
ReplyDeleteyes! My upper back and arms are feeling it today, esp with the push ups.
ReplyDeleteit gets me sweating, so thats good. :) ( not the sweat I love, tons, but Im seating, so I'll take it! ;)
hey just thinking about you - how are the push-ups going? I seriously can't even do 15 of them!
ReplyDelete