Week 1/2-1/8-1st week at training

Sunday:
AM: Ice bath!
PM: Elliptical x 50 minutes
Body pump x1 hour
Stairmill x 25 mins
Abs

Monday:
AM: (lunch hour) easy 3 mile run (Training for National 1/2 begins!)
PM: Abs/calf raises

Tuesday:
AM: Alarm FAIL
PM: Track workout: 6 miles total. I'm was not too concerned about time tonight, since it's just my 1st night back in 3 months, so I did not document time tonight. Legs felt good, especially the ankle. Now my quads, they will be sore tomorrow! (I am currently icing.) Apparently my left quad atrophied too, out of sympathy for the right leg! haha
1 mile warm up
1x1200
600 recovery
1x800
400 recovery
1x400
200 recovery
1x1200
600 recovery
1x800
400 recovery
1/2 mile cool down.

Wednesday:
AM:
PM:Body pump x1 hr
easy 3 miler 9:50 pace
Calf raises

Thursday:
AM:
PM: Tempo: 4.75 miles
.50 mile warm up
1x2400 1st 1200~7:53. 2nd 1200 ~7:48>going off memory of what Coach George yelled out to me.
1x400 easy
1x1200 7:45
1 mile cool down
I'm so out of shape! This workout was tough, and it showed in my body language. Coach George kept alerting me on how tight I was holding my arms while running past him during my tempo. I definitely have not found my "running rhythm" yet, so running sometimes feels like work, so I think that is why my arms were so tense tonight.
This is just the 1st week back to track, so I know this is all temporary....just sometimes hard to see where I was, and where I am today....

Friday:
AM: Rest ( legs are pretty sore from "speed" work)
PM:

Saturday:
AM: Long Run 8miles


Total miles for the week: 24.75 (basically 25)