Total pool "miles": 26
total land miles: 2
total miles: 28
Sunday:
body pumpx1hr
abs
butt and inner thigh work
pool run x45 mins
50m pool run not belt
15 mins swimming
Monday:
.75 running....nope, not ready :(
Pity Party shortly after
x1 hour pool running ( 50m no belt)
but strengthening exercises/abs
Tuesday:
Body Pump
hamstring work/abs
no pain with walking today :)
Wednesday:
American Odyssey Relay meeting with team mates
1st apt at Capitol Rehab and x1 hour deep tissue massage
Day 2 of not pain with walking.... :)
Thursday:
Okay, so I have had no pain x3 days now, so I decided to do a test "drive". I laced up my Mizuno's and made my way outside...and my butt let me jogged 8 minutes, no pain! Woo hoo! I stopped and walked for 5 minutes because I didn't want to press my luck. After the 5 mins walking I turned around and jogged back to my apartment. Hey, it's only 20 minutes, but it 20 minutes more than yesterday!
I then made my way to the pool to tempo/swim.
Tempo in pool: 35 minutes
5 min warm up
20 minute tempo- "running" at a faster pace. This is definitely work! I was actually feeling warm, and breaking a sweat!
Cool down 5 mins
100 m pool running NO BELT! :)
5 minutes swimming....then my stomach started to rumble, so I left to eat. :)
Bridges for butt strength. Inner outer thigh strengthening exercises.
Friday:
20 mimute jog. Butt felt OK, still some muscle tightness by the tail bone, but nothing hurt... and this is the furthest it has let me run in 3 weeks; I love progress!
40 minute walk outside in this gorgeous weather!!
Saturday:
AM:
2 hour pool run
upper body weights/abs
I love how you count everything as training.
ReplyDeleteHappy Hour
Dancing
Pity Party
That way you're always over-training.
Get over the PP! ;) Hope you are feeling better today!
Thank you! No PP today :) and my butt even felt good today! I start PT tomorrow!
ReplyDeleteEVERYTHING does count as training!! haha
^^^ In that case, Imma log "sleep" as training, too. lol
ReplyDelete