PM: Long run with Maria Sherwell and Megan Parker 11.75 miles 1:49:29 total time
9:19 average pace
(1m) 9:35 (2m) 9:10 (3m) 9:18 (4m) 8:39 (5m) 9:08 (6m) 9:37 (weaving through the DC tourists) (7m) 9:03 (8m) 8:51 (9m) 8:34 (10m) 8:58 (not sure what happened here, this can't be correct; we all were exerting effort at this point) (11m) 8:37 (.75m) 8:01
Great company, fun run!
AM: Body Pump
Fail. Did nothing but foam roller and cleaned my apartment.
PM: 6.36 mile run
(1m) 10:10 (2m) 9:07 (3m) 9:22 (4m) 8:52 (5m) 9:01 (6m) 9:24
Felt lite, and full of energy.
5.5 mile run
5 mile run