Sunday, December 5, 2010

Week in review: (Rehabbing wk 4)

I have officially added running to my regimen(!!!) and ankle is feeling fine. It is a little achy today, but it is also freezing outside, so I'm not sure if it was the running or the cold weather or a combo of any case, I won't run today (Sunday) or on Monday and I'll take it back to the elliptical for the next couple days. I'm far from being discouraged, I'm only at 10 weeks post break, and I know I am way ahead of the running schedule, so these "aches" are to be expected.
I did less pool time this week, and not on purpose. Tis the season for holiday happy hours and less time to work out. I do want to keep at least 2 days in the pool a week; I'm hoping to add, next week, more pool days back into my routine....but I have a holiday party this Monday and the CAR happy hour on Thursday, so this maybe difficult. :)
Other note: I need to start to clean up my diet, being injured/holiday season, I have let it lax....5 lbs later, yikes, I need to cease this pattern, and get back into shape! ( except for Christmas day>I'll eat whatever)

Week of 11/28-12/4


AM:Body Pump x1 hr
PM: Spin x1 hour

AM: 4 mile run ( started 11 min pace and dropped to 1015 pace)
PM: Hot Yoga

PM:pool running x1 hour 15mins (~ 7 miles in pool)

PM: Margaritas :)

AM:Body Pump x1 hour
PM: 4 mile run x1 hour total tread mill (ended with a cool down walk) started 1045 pace dropped to a 10 min pace

AM:5 mile run ( again x1 hour treadmill, including cool down walk) started 10:45 pace and dropped to a 930 pace.
3o minutes on eliptical and abs

Total land miles: 13
(total land miles last week: 3)
total pool miles: 7
(total pool miles last week: 15)
total miles together: 20
(total miles last week: 18)

I hope everyone is staying warm! Winter is definitely here!

1 comment:

  1. Nice to see running back in the picture. I also really like that you've worked Margaritas into your training schedule! That shows some serious focus! ;0