Sunday, March 25, 2012

Running Gait: Before and Now

Below is a race photo of my running gait last summer, I look like I have scoliosis. Below is the result of a 2010 injury, and me not strengthening properly.

So I went and had my running gait evaluated in August 2011 and I was told to get strong, up my running cadence, and return to my neutral shoes....

Below is the result of addressing the issues: (strengthening exercises, proper shoes, working on cadence..etc)

Body is aligned, no more scoliosis running gait! haha